Gentle Hatha:
Start your day with releasing tension and restoring balance: Immerse yourself in this Gentle Hatha Yoga class, specifically crafted to melt away stress and reduce cortisol levels. Through gentle movements, deep breathing, and nurturing poses, experience relaxation and inner peace, promoting overall well-being and harmony.
Sunday, March 17th, at 7:30AM
Space is limited, please contact the Jordan Spa to reserve your spot!
(207) 824-5328